Wednesday, September 12, 2018

I miss...

I miss spontaneity. 
I miss muscles.
I miss energy.
I miss coffee.
I miss being pain-free.
I miss sound sleep.
I miss bar hopping.
I miss coffee dates with Zack.
I miss brunch and pedis with Sam.
I miss Dyl being a mama's boy.
I miss Peyton remembering me healthy. 
I miss being the fun spouse.
I miss road trips with Tina. 
I miss baking/cooking. 
I miss a clean home.
I miss the NY Times Crossword in PEN. (completed!)
I miss Scrabble. (winning!)
I miss theater dates. 
I miss Stephen King. (my cognitive ability is messed up, I can't read and retain the words any longer, even though I've been reading and loving him since I was in high school. 
I miss girl's night. And day. And everything in between.
I miss wedding receptions, family reunions. 
I miss the holidays. 
I miss looking healthy. I miss me. 

I'm a bit broken, but I'm still ALIVE!

As one does when left to their own devices, for many hours of each day, I've pondered my condition more than I'm comfortable admitting, but it's not always a pity party. There's still a muthafuckin' Taurus in here, I am NOT about to just accept a life sentence without a bit of push back. 
That's led to MANY small steps to improve my health, whether or not it magically heals me. 
(spoiler alert: nothing "cured" me... magic is an illusion)
July 2017, I weaned off of ALL Rx pain medicines, and since, have used only cannabis and essential oils for pain management. (That's my SUPER POWER) 

When I was learning to live with this fuckfest, I initially tried to consume more coffee to increase my energy levels (didn't work at ALL) and to try and be more alert. At first, I did not realize the brain fog was here to stay. I thought it was connected to the onset of this illness, but I thought it would level out when my system adapted to being chronically ill. Yeah, that was denial. So, after realizing that the caffeine could not 'help' in any way, I decided that I should just stop putting it in my body. I haven't banned the substance, and I still love the smell of fresh brewed coffee, but I stick mostly to tea now. Better for me, and just as yummy. I drink as much water as I can, even adding those magical essential oils to enhance the flavor. 

This might sound trite, but I am being straight here. If I was back in Elementary School with this level of cognitive deficit, I would have been diagnosed with a moderate learning disability. I often feel trapped in my own head, frustrated because words have ALWAYS come easily to me, and they make me work very hard after 11 years. The worst consequence (in my whiny world) is the fact that I am no longer able to enjoy the newer works of my favorite author, Stephen King. As one who used to inhale his words, I struggle to recall what I've read, and make sense of said words. That's been a struggle. I rely on my Kindle almost as another appendage. But in the past decade, I've been painfully aware of the decline. It's increased in the past 2-3 years, to the point that I struggle to find the word I want when talking. That can be scary, as I did have a leaking brain aneurysm when I was 23, but I'm confident that it's "only" due to my current condition, and not a call for another brain surgery. (haha?)
I've replaced commercial deodorant, shampoo, conditioner, bath products, lotions, perfume. I make my own, using carrier oils, cocoa butter, shea, aloe, beeswax, etc. It's pretty easy to cut out the artificial scents etc. I thought it would be more difficult to sever my relationship with Bath and Body Works products, but it was actually easy. (Well, I had incentive to try and improve my health) 
What's especially interesting is that when I smell those products now, they actually induce headaches, and they overpower my nose. I cannot believe I lathered myself with those chemicals for decades, I've been self-poisoning for years. Yuck. Well, when you know better, you do better. Right?

I've tried to have an open mind when people tell me they have the "perfect" way to cure me. I will try almost anything once, maybe more, if it improves my quality of life. But don't be insulted if I disregard your diagnosis. There's NOT going to be an improvement if I "get outside" more. Nor will I suddenly be healthy if I "think positively" . I know most of this comes from a good place, so I try to be patient, but I admit, I'm only human, I may get a lil salty if you advise me as though you know my body better than my doctors. 





Saturday, September 8, 2018

TRANSPARENCY WITH AN INVISIBLE ILLNESS PART III

I've worn a convincing mask for 11 years. That number just makes my heart flutter. It's such an unbelievable number. It's been so long, it feels like forever. Other times, I'm still hoping for a complete remission. Look up the stats on that. Sadly, after 11 years, with no improvement, and, in fact, a marked decline in the past 2 years. I've not only got this condition, trying to chip away at my body from the inside, no way to stop it, and I've also got basic math on my case as well. I'm AGING as well. I suspect that the change in my condition, is somehow connected to menopausal changes as well, even though as yet, I've felt NO indication of "the change" .... I'm only 51, it may be a few years more, but my "gut" tells me there's a natural reason for the ongoing flares over the past 2 years. One thing that happened was my acceptance that I'm not going to wake up one day, and feel like the GOAT me, the one "before" ... It's been rough coming to terms with all of this. I'm not sure whether I mentioned this already, but my youngest (of 4 kids) is 16+ and mentioned this summer that she "really doesn't remember me being healthy". The most heartbreaking part is that I was not struck with M.E. until March 2007, which would mean she was 5 when I got sick. I had been suffering with a lot of back trouble since her pregnancy, my back was always a problem (since puberty) but for some reason, I never felt it "recover" from my last pregnancy. 
The guilt is heavy. I always knew I was going to have a family. Being a mom was all I ever wanted, and here I was, suddenly unable to parent effectively. I couldn't even care for myself, how could I care for my kids? (At diagnosis, my kids were 17, 15, 9, and 5) They did not, in fact, ask to be here, and they ended up a bit shortchanged, in my opinion. 
To top it off, I ended up with an illness that's really hard to "see"... If I had cancer, and lost my hair, people would know without asking that I was fighting something. With M.E. you'll only see me out and about when I'm well enough to do so, making it unlikely anyone would recognize that I'm actually ill. I get many crooked looks when I use my handicap parking pass, and it's exhausting imagining explaining to everyone that even w/o a wheelchair, I do have a medical handicap. I guess it's ironic that I'm "fortunate" to not deal with that often, since I'm not often well enough to GO out.  Lucky me. 
Lucky me.... yeah. I hear that. You're so lucky, Bex, you "get" to lay around....
What the actual f@ck! Let me clear something up, people. There's not a person alive that would "choose" this life. I'm caught in limbo, knowing I'm stuck there. At 40, my life did an about face, and I've been trapped there ever since. My typical sensation is that of the onset of the flu. Every.Goddamn.Day. This illness has chipped away and eroded every relationship I've had. It's extremely isolating. My older two kids were almost grown, ready to embark on their own life journeys. I can't stand the thought that might be interrupted, and it would be my fault. I'm not concerned that my M.E. is terminal, but I already know it's shortened my initial life span. My body fights itself 24/7. That's got to weaken a few things. But being a burden for the rest of my days is not a notion I am able to think about right now. I've been through all of the stages of loss and acceptance. I'm a bit embarrassed that it took 11 years to get anything close to acceptance, but I was just certain if I kept being optimistic, eventually I'd just recover. Yeah, that's a big piece of Pollyanna Pie. I know. Now, I'm ready to just focus on maybe bringing information or guidance, maybe even just be a support for someone who is newly diagnosed with M.E. 
I may be different, but I'm still alive! 

Thursday, August 30, 2018

TRANSPARENCY WITH AN INVISIBLE ILLNESS part II

I'm documenting from memory (using journal notes, appt dates, etc) from the beginning of this journey with ME/CFS. This entry is the continuation of the story I began with my last entry. Bear with me, actually COMPLETING each entry requires many attempts to continue with the draft copy saved here. What may amount to only a paragraph when posted, often has taken days to complete, sometimes writing 2 or 3 sentences is all I am able to manage at a sitting, so if you notice I'm AWOL in between, that's why. Chronic Illness controls every aspect of my life. It's very frustrating, but I'm determined to get it all down in black and white. I admit, one reason is due to the fact that I feel I'm losing more memory than I am comfortable talking about with anyone. I just don't want to forget the details. Some day, I imagine they'll make huge advances with these conditions. Maybe my recollection as to how it began will be helpful for treatment, even if it's not for me.
I think I got as far as mentioning I was in school at the time. That was the next thing to "give". After suffering for about a month, sleeping around the clock unless I stumbled to the bathroom or choked down some soup, I was mostly sedated. I use that term deliberately. I recall feeling that the sleep was that of a tranquilized animal. I recall the feeling of losing/regaining consciousness rather than falling asleep as one normally does. I was still battling the on/off of low grade fever readings, the numbers fluctuating every few hours, when I woke at all, I checked. I still had the chills and sweats, although my home temp was consistent, and my "fever" temp never went over 101 again. It bounced between 99 and 101, never seeming to drop and remain normal. This continues 11 years later. 
Eventually I had to admit that although I didn't know what I was fighting, if I was unable to stay awake more than 2 hours each day, I was NOT going to pass any of my classes, and each day that went by put me further behind in my assignments, so I requested a temporary medical leave. It took another 3 weeks before I decided I needed to drop my classes altogether. I had gone from someone who thrived best with 5 or 6 hours of sleep every night to someone who couldn't seem to WAKE UP. When once I woke to cricket chirps, now an alarm in my ear, along with a teenager shaking me to accompany the shrieking of said alarm, I was simply unable to "hear' through my flu haze. I was scared shitless, and I couldn't even stay awake long enough to voice it. 
I recall this was during the period of physical therapy for my left shoulder. This was the only time I left the house. I was so sick, but also afraid to miss the therapy, because I feared I would then never regain the full use of my arm, so I set an alarm for about 5 minutes before I would need to leave for the appts, then I got up, peed, brushed my teeth, and off I went, in pajamas, and with a blanket. If I was made to wait any length of time, I would doze upon sitting in the waiting area. I struggled through the (1/2 hour?) appt, cried on the way home, due to the fatigue and the ongoing body aches; then went back to the couch once home, and slept on. Rinse and repeat. 
I became a professional patient. It was a LOT of bloodwork. There were tests run for Lyme, cancer markers, you name it. They tested. And ruled out. One thing after another was negated. I saw ONE especially memorable moment, when in the office of a neurologist. He had ZERO bedside manner. It was also VERY clear he thought I was a nut case. He listened to me ramble, then wondered aloud whether it could be a brain tumor. Off the cuff. This to a woman who survived a TBI at age 23, a leaking brain aneurysm, a 5 percent chance of recovery. A 23 year old newlywed, mommy to a 6 month old boy. I was so anxious when I left that office, I was torn between my fear of the unknown to the indignation I felt over his behavior, and dismissal of my concerns for my health. It was clear he did not believe I was being accurate with my symptoms. I was dismissed.
Thankfully, my primary doctor had known me since 1998, when I first began to see her, pregnant with my son. After a pre-term delivery, my lifelong trouble with back pain reared up, and persisted. I had back pain, then leg pain, then numbness and tingling, and eventually, a limp. Chiropractic care, medical care, physical therapy, and medication couldn't stop the train, and this led to a 2 level lumbar fusion in 2006. So my doctor was VERY familiar with all of my issues, and was aware how much I "listened" to my body, and she BELIEVED me when I described what was happening. Because of this, I was referred to the specialists who could get me a diagnosis. Without her, I might still be looking for that initial diagnosis. 
When a rheumatologist diagnosed me, I went home and cried and cried and cried. She had given me an answer, but in the same breath, expressed the words I couldn't accept. There was not only no CURE, there was also no real treatment plan. All I could think on the way home was, I'm Fucked. 

Tuesday, August 21, 2018

TRANSPARENCY WITH AN INVISIBLE ILLNESS

11 years. Hiding my illness as much as possible. (Sometimes the face cannot mask my pain). All that struggle. Not just the struggle to get thru each day with an illness for which there is NO cure, NO real treatment... but the struggle to cover the real me. I thought I was protecting my family and friends from the full impact of this wretched fucking life, but it didn't work. In fact, I suspect all the "pushing through the day" bullshit I was trying to do, was causing more severe "flares" than I'd likely have had, but with this particular illness, push back is inevitable. And the illness ALWAYS wins. 
The onset of ME was sudden. I had a shoulder stabilization on my left arm in March 2007. Outpatient procedure, I arrived at Fairview Southdale in the early morning, went home with a completely numb arm, bandaged and pain control on board. 
Mid-March, I got an upper respiratory illness. I assumed, as one does, that it was viral, so I treated symptoms, and prepared to wait it out. After a week or so, my fever broke, and I felt that by morning, I'd begin feeling better. 
My fever was gone a few days, and returned with a vengeance. I still felt as though I had been hit by a truck, coughing around the clock, sleeping, chills and sweat alternating. Time to reassess. It was decided that a round of antibiotics was warranted. I completed them, the cough decreased as expected. 
My life had changed in an instant, I was yet unaware. 
Even after taking all of the meds, I could NOT shake the "flu" feeling. I was struggling to regulate my body temp, I continued to watch my temp several times daily, watching for a fever relapse to explain the awful way I felt. I kept running a low grade temp, on and off several times daily, but it just wouldn't stay away. I had chills and hot flashes continuously. My body was betraying me. 
At this time, I was working on a power point presentation for a class I was taking. I somehow got picked to be the leader of our group, which immediately SHOVED me out of my comfort zone. I prefer to be invisible in this situation. Little did I know just how ironic that would become. I now wear the badge of one diagnosed with what is known as an "invisible illness" because the illness is severe, but a stranger would never know of your suffering by looking at you. Stranger my ASS, even close friends and family can be oblivious, as I have proven to myself over the past 11 years...
(to be continued...)
I have struggled over several weeks to get this far in the story. I'm doing this because I finally have decided that I'm just going to be transparent about my journey. I had a lightbulb moment, recognizing that if I'm going to spend the rest of my life with this affliction, I cannot hide any more. I've not sought support because I feel like a burden. I have to change my mindset, because it's reducing my quality of life. 

Monday, August 21, 2017

Changing The Quality of MY LIFE....

It's happened. I've done it. **Not alone; I'm grateful for the help of Twin Cities Pain Clinic for their guidance. I'm also grateful to have HAD the option of all the pain medication, and other medications made available to me over the course of the past 20 years... But the truth is, there are MANY negative side effects from any lab generated drugs that we put into our systems. I did the best I could with the options available to me at the time. I was unable to even get through a day without help. Surgery didn't "erase" my back problems. They're still with me. But, having been approved to use medical cannabis for the pain, I've also taken that chance to rid myself completely of the pharmaceuticals. 
In late March 2017, I filled my first order for medical cannabis. I now take capsules 3x daily that contain THC and CBD mixed in coconut oil, in a veggie cap. I also use cannabis oil in a vape pen for breakthrough pain. I used this in combination with the pain meds I was already taking. (The first month, having a combo of Rx meds, plus cannabis, was the most pain relief I've felt in 15 years.) 
I still wanted, no, needed, to get off of the opiates. That's been a concern for me since the first prescription was ever written. {thought process: Since I have a degenerative disease, I know my pain will be progressive, I'll likely be relying on pain meds long term, since it doesn't seem even surgery is a 'magic' solution for me.} I just don't want that life. Bring on the medical cannabis...
In May, my morphine-sulf medication, which was taken twice daily for long term pain relief, was cut back slowly, to avoid withdrawal symptoms, which can be a giant hurdle for weaning. I can happily say that I experienced nothing that was especially evident. I just followed directions, and in the 30 day period, my RX was cut back until I was able to stop them. Next step: Percoset. This was for break through pain, intended to fill the gaps that the morphine did not reach. What's ironic is that I have not had a pain free day, even WITH the meds. My body had simply become tolerant to the meds, so I was experiencing less 'relief' from pain as the months ticked by. I continued to tell my family physician that they weren't "effective" for the past several years. She repeatedly reminded me that I WAS getting relief, that without the medication, my pain would have been much greater. We also had discussed many times that I would not be willing to increase dosage, due to the fear I've had regarding addiction. After using them safely, and exactly as prescribed for so long, I can safely say I didn't have an addiction problem. My body was, of course, dependent on the presence of said medications. I would experience a withdrawal upon their termination, but that's a far cry from addiction. I'm thankful for having a non-addictive experience. That's a whole other box of shit storm I would not like to experience in this lifetime. 
The next 2 months were focused on weaning the Percoset from my system, slowly, so as to minimize withdrawal symptoms. Success! I took my last dose on July 28th. There was MUCH fear surrounding this date; unfounded fear, thankfully. Chronic pain is VERY scary. There are days when my chronic illness means I use all of my energy to just "be", and there's nothing left over to enjoy the day. It's been a lonely and depressing journey. One that takes place largely on a hamster wheel. I can try any coping trick, but it doesn't change the fact that I'll be waking up tomorrow with the same damned illness, no matter how "hopeful" I've been. I have yet to be able to "wish it away"... It's my life, though. It's still worth something. 
I've been off all RX meds since July 28th. I'm using medical cannabis and essential oils to manage my own health since then. I still have pain. It's not going to disappear. But, I'm proud to say that I've been able to cope with it using the weed and oils. And I'm KILLIN' IT! Although I have moderate pain on a bad day, I'm still strong in my conviction that I can do it WITHOUT going back to relying on pills made in the lab. 
I'm now completely obsessed with replacing chemical- soaked products with essential oils and natural, hand made products. I'm feeling and seeing the change. My mind has been more 'clear' over the past year. My skin reflects the changes. My hair, my nails, you name it. I suspect this change was what drove me to cut the meds as well. The ability to legally use cannabis was a gift I received this year by mere coincidence. Happy coincidence. 
Enough. I've boasted about my rock star status enough for one day. I'll be back soon to strut my stuff. 
I'm stronger than I ever imagined I could be. I fight like a girl. 

Sunday, July 31, 2016

Admit To Mayhem by DJ ADAMSON ... time for another (finally!) BOOK REVIEW

She's just a small town girl... living in a lonely world...
Enter Lillian Dove. She's a lonely girl, with a cloudy background like most of us. She's struggling with her mommy/daughter relationship, she's also a recovering alcoholic. She throws herself into her work, cares for her kitty, ironically named "BACARDI". Life is lonely and uneventful.
And then. 
After spending the night with her boss, she is making the drive of shame the next morning and sees smoke during that drive. There's a house on fire, a familiar house. The occupants are away on vacation, yet Lillian sees someone inside. She tries in vain to rescue them, but once she arrives, there's no longer anyone TO rescue. Now Lillian needs the rescue. Although she's CERTAIN there was someone in the house, she cannot convince anybody else that her tale holds merit. 
Perhaps as a direct result of said tale, she finds herself suddenly let go from her job, and her internal dialogue begins. Was she dismissed as a result of the night with the Chief? Or due to her insistence that there was indeed someone inside the burning house? Does everyone think she's unstable?
She begins an independent hunt for answers, since she's jobless, she has time to play at amateur sleuthing. She's going to FIND the missing victim, who is the only one with the ability to back up Lillian's version of what happened at the burnt house, now believed to be arson... a house suspiciously burnt for a SECOND time, repeating an act that also took place many years ago, that time ending the lives of the homeowners. If there's a connection, Lillian believes she'll find it.

DJ Adamson has a wonderful start to a series. The book was engaging, the characters were absolutely believable. There was no "obvious" trail to the book ending, I was forever guessing. I HATE when I read a mystery with an almost visible line drawn to the suspect, leaving my read experience feeling like a waste of time. I didn't feel that way even once while I absorbed this book. 
I'm looking forward to the next installment!